We Meet Weekly to Keep you Training Consistently

  • Weekly Coaching/Treatment Sessions (60-75 minutes)

  • $300 per month with 3-month minimum ($75 per session)

  • Services are bundled into your corrective program

Corrective Bodywork

  • Soft Tissue Release

  • Joint Mobilization

  • Trigger Point Therapy

  • Reflexology

  • Assisted Stretching

  • Muscle Energy Techniques

Corrective Performance Exercise

  • Muscle Imbalances

  • Flexibility

  • Stability

  • Strength

  • Power

  • Running Gait Training

Corrective Holistic Lifestyle

  • Metabolic Typing

  • Improve Digestion

  • Detoxification

  • Body Mind Exercises

  • Active Meditations

  • Stress Managment

My Success Formula

CHEK Level 4 Musculoskeletal and Health Assessment

Correct/Improve Adverse Neurological Inputs (Bodywork & Lifestyle)

Correct/Improve Muscle Length Tension Relationship (Imbalances)

Correct/Improve Chronic Joint Adaptation (Restrictions)

Stimulate/Condition Inner Unit Stability

Condition Outer Unit Stability

Strength/ Endurance Training

Strength/Hypertrophy Training

Power (Speed) Training

*Reference: Walden, M 2013.