I use the CHEK Totem pole to determine what should be evaluated and assessed first in the body mind construct. From top to bottom, the pole is a system for organizing survival reflexes to be sure symptoms below are not coming from imbalances in higher order control systems above. This pole is used to get to the root cause of a person’s pain, health, or performance challenges.

Gut health is directly related to mental health. In this blog, I will cover how this happens and useful things to manage for better gut health.

It's likely no surprise to you that, as a society, humans have become more sedentary than ever. This shift has not only affected our functioning, but our general health on nearly every level - mental, emotional, physical, and spiritual. The remedy for this issue may be simple, but not necessarily easy.

Do you want to get rid of pain, lose weight, improve your physique, reduce medications, or break a personal record? If so, creating a clear goal will function as an attractor. Attractors exert influence on less organized states pulling them towards an end state. In other words, this will help you start to organize your energy.

If you want to lose weight, you’re not alone. The World Health Organization (WHO) has listed obesity as a “worldwide epidemic.” It is estimated that 250 million people worldwide are obese, which is about 7% of the adult population.