Structural Alignment & Function

I provide comprehensive orthopedic assessments to identify areas where your body is out of balance—whether it's due to muscle imbalances, joint restrictions, or inefficient movement patterns. Based on what we find, I use a combination of bodywork, corrective exercise, and functional strength training to help you become the strongest, most balanced version of yourself.

Gastrointestinal Stress

Using my health appraisal questionnaire, I can identify the root causes of gastrointestinal stress. From there, I offer personalized guidance to address the issue through a combination of metabolic typing, balancing gut bacteria and natural detox protocols using gentle antimicrobials. Lastly, providing support for processing any underlying mental or emotional stress that may be interfering with healthy digestion

Functional Fitness

I focus on building functional strength—the ability to move efficiently, powerfully, and with control in real-life situations, not just in the gym. Rather than isolating muscles, we train the body as an integrated system through my proven formula: flexibility, stability, strength, and power.

Detoxification:

From heavy metals to harmful chemicals, our modern world is filled with toxins that can negatively impact your health. Over time, this toxic load can contribute to many of the chronic conditions we see today. The good news is that when we reduce exposure—by improving the quality of our food, water, and environment—the body can do what it’s designed to do: naturally detoxify and restore balance

Mental and Emotional Health

Mental and Emotional health are about living a full, connected, and meaningful life. They are important because all stress summates in the body. When you are conscious of your thoughts and process your emotions, you create the foundation for clarity, vitality, and a deeper sense of self.